Athletes can start with hands on implement

Must go Log, Sandbag, HusaCross, Axle

Athletes will have 60 seconds to clean and press each implement

Down command will be given when athlete is fully locked out (Elbows locked out and head threw)

Weights Women Novice LW 50lb Log, 50lb sandbag, HusaCross, 65lb Axle

Weights Women Novice HW 70lb Log, 75lb sandbag, HusaCross, 80lb Axle

Weights Women Open MW 80lb Log, 75lb sandbag, HusaCross, 90lb Axle

Weights Women Open SHW 100lb Log, 100lb sandbag, HusaCross, 100lb Axle

Weights Men Novice LW 100lb Log, 100lb sandbag, HusaCross, 100lb Axle

Weights Men Novice HW 150lb Log, 150lb sandbag, HusaCross, 150lb Axle

Weights Men Open MW 150lb Log, 150lb sandbag, Husacross, 215lb Axle

Each implement must be brought down in a controlled manor, if either implement is dropped from overhead intentionally athlete will receive a 0 for the event

Allowed: Elbow Sleeves/ cuffs, wrist wraps, soft belt, hard belt, knee sleeves, grip shirt.

Stone over the bar:

Athletes start with hands on the bar, on the go command athletes will lift stone over the bar for as many reps as possible for 60 seconds

Spotter will return the stones

Weights Women Novice LW 65lbs

Weights Women Novice HW 95lbs

Weights Women Open MW 95lbs

Weights Women Open SHW 115lbs

Weights Men Novice LW 145lb

Weights Men Novice HW 175lb

Weights Men Open MW 215lb

Weights Men Open SHW 250lb

Women's bar height will be 48"

Men's bar height will be at 52"

Allowed: Knee sleeves, soft belt, hard belt, elbow sleeves/ cuffs, grip shirt, Tacky Towels

Time Limit: 60 seconds

Distance: 70 Feet

Scoring: Distance + Time

The athlete will get set under the bar with the yoke straps. On the start command of the judge, the athlete will pick up the bar and carry it 70 feet through the finish line. The entire implement must cross the finish line before time stops. If the athlete does not finish the total run in 60 seconds, a distance will be taken. Athlete has unlimited drops. After completing the yoke walk, athletes will grab the farmer handles at the end of the lane and carry them back 70ft to finish the event.

Weights Women Novice LW Yoke 135lb, Farmer Carry 70lb per hand

Weights Women Novice HW Yoke 175lb, Farmer Carry 85lb per hand

Weights Women Open MW Yoke 175lb, Farmer Carry 105lb Per Hand

Weights Women Open SHW Yoke 215lb, Farmer Carry 130lb Per Hand

Weights Men Novice LW Yoke 315lb, Farmer Carry 180lb Per Hand

Weights Men Novice HW Yoke 365lb, Farmer Carry 215lb Per Hand

Weights Men Open MW Yoke 420lb, Farmer Carry 230lb Per Hand

Weights Men Open SHW Yoke 500lb, Farmer Carry 250lb Per Hand

Equipment Allowed: Chalk, Wrist Wraps, Elbow Sleeves, Knee Sleeves, Knee Wraps, Knee Cuffs, Warmer Shorts, One Soft Belt, One Hard Belt, Any Brand Grip Shirt.

SANDBAG MEDLEY: Athlete will pick and carry the sandbag 70 feet, run back grab the second sandbag. Run 70ft back down to drop off the bag, run back for the final sled push of 70ft. Allowed: sleeves, wrist wraps, neoprene shorts, soft belt, hard belt, hard belt over soft belt, knee wraps, chalk and grip shirt. NOT allowed: tacky or spray adhesive, multiple hard belts.

Weights Women Novice LW

30lb med ball 50lb sandbag 250lb sled

Weights Women Novice HW

50lb sandbag 75lb sandbag 300lb sled

Weights Women Open MW

75lb sandbag 100lb sandbag 350lb sled

Weights Women Open SHW

100lb sandbag 150lb sandbag 400lb sled

Weights Men Novice LW

100lb sandbag 150lb sandbag, 400lb sled

Weights Men Novice HW

150lb sandbag 200lb sandbag 500lb sled

Weights Men Open MW

200lb sandbag 175lb Stone 600lb sled

Weights Men Open SHW

200lb sandbag 215lb stone 700lb sled

Test your might. If you have the energy left after this whirlwind fun day, Tackle the beasts of Franck's Gym. This lift does not count towards your total.Or towards your awards it is completely for fun.